How to protect your skin in hot weather. CDC recommendations
24-07-2026 11:27 Armenia Social
In hot weather, the skin bears a greater burden: sweat production increases, the skin easily becomes dehydrated, is more frequently irritated, and the effects of ultraviolet rays from the sun can lead to sunburn, the formation of pigmented spots, exacerbation of certain skin diseases, and premature aging of the skin.
The Ministry of Health has provided recommendations on how to protect the skin in hot weather:
«The first and most important step is the use of sunscreen. Sunscreen should not only be applied at the beach or during leisure time; it is also necessary in the city while going to work, during walks, in the car, or during any outdoor activities.»
It is very important to avoid direct sunlight. Typically, the sun's effects are strongest between 11:00 AM and 5:00 PM. During these hours, it is advisable to stay in the shade as much as possible, wear a wide-brimmed hat, sunglasses, and loose, light-colored clothing.
Special caution should be exercised for children, people with light skin, those prone to pigmented spots, and patients with vitiligo, rosacea, acne, atopic dermatitis, or other chronic skin diseases should also be very attentive to skin care.
In this weather, many people start washing more frequently or using strong cleansing products, thinking that this will make the skin more «clean.»
However, aggressive cleansers, alcohol-based lotions, and scrubs can damage the skin's protective layer and lead to dryness, redness, itching, or irritation.
It is advisable to wash the face 1-2 times a day with a mild cleanser.
In the case of oily skin, one should not try to «dry out» the skin excessively; this often has the opposite effect—irritating the skin and potentially increasing oil production.
A moisturizing product is also necessary in the summer. Many believe that a moisturizing cream is not needed in hot weather, especially if the skin is oily. However, the sun, sweating, air conditioning, chlorine from swimming pools, and sea salt can dehydrate the skin.
When sweating, it is important not to leave the skin in a damp state for long periods. Sweat, heat, tight and synthetic clothing can contribute to the development of heat rash, folliculitis, fungal infections, contact dermatitis, and itching.
In hot weather, it is also recommended not to overload the skin with heavy makeup, thick foundation creams, or greasy creams. These can clog pores, increase irritation, and exacerbate acne or other issues.
In summer, the skin needs three main things: gentle cleansing, light moisturizing, and effective protection from the sun,» the statement concludes.
* This text was automatically translated by Artificial Intelligence (AI).
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